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Creamy Peppermint Patties - Recipe and Nutrition Facts
2

Creamy Peppermint Patties Recipe

Creamy Peppermint Patties has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Creamy Peppermint Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat23%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207.6 IU4.2%Top 30%High
Retinol56.1 mcg
Vitamin C0 mg
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.8 mg3.2%Mid 40%Average
Iron0 mg
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus42.4 mg4.2%Bottom 30%Low
Potassium80.3 mg2.3%Bottom 30%Low
Sodium45 mg1.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars71.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine6.1 mg
Theobromine54.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 29.7 mg 1.2%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 0.3 g1.2%

Sugars 47.4 g

Protein 1 g 2%

Vitamin A 2.7% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-peppermint-patties-356459 Embed Table:

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