GFS - Creamy Peanut Butter Packets has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for GFS - Creamy Peanut Butter Packets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value Organic - Organic..
Per 100g | Calories 656
Protein 21.9 g | Carbs 21.9 g | Fat 53.1 g
365 Everyday Value - Creamy Peanut..
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
Albertsons - Creamy Reduced Fat..
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Harris Teeter - Organic Creamy Peanut..
Per 100g | Calories 600
Protein 23.3 g | Carbs 20 g | Fat 50 g
GFS - Ice Glazed Boneless, Skinless..
Per 100g | Calories 99
Protein 17.6 g | Carbs 0 g | Fat 3.2 g
GFS - Tail On Tiger Shrimp
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
GFS - Pepperoni Pizza
Per 100g | Calories 219
Protein 14 g | Carbs 29.2 g | Fat 6.1 g
GFS - Chocolate Chip Cookie
Per 100g | Calories 447
Protein 4.7 g | Carbs 63.5 g | Fat 18.8 g
