Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Orange Freeze - Recipe and Nutrition Facts
31

Creamy Orange Freeze Recipe

Creamy Orange Freeze has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Creamy Orange Freeze has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol75.3 mcg
Vitamin C36.5 mg60.9%Top 10%Very High
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.37 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate43.9 mcg11%Top 30%High
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.5 mg9.2%Top 30%High
Iron0 mg
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus83.8 mg8.4%Mid 40%Average
Potassium305.9 mg8.7%Top 30%High
Sodium52.1 mg2.2%Bottom 30%Low
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3 g
Water60.9 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 141.1 mg 5.9%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 1.7 g6.8%

Sugars 63.3 g

Protein 7.7 g 15.4%

Vitamin A 0% Vitamin C 165%

Calcium 24.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-orange-freeze-447550 Embed Table:

Related Searches

56

Super Creamy Orange Julius

Per Serving | Calories 86
Protein 0.83 g | Carbs 15.2 g | Fat 2.6 g

56

Creamy Orange Creamsicles

Per Serving | Calories 117
Protein 2.8 g | Carbs 21.5 g | Fat 2.3 g

32

Creamy Orange Bon Bons

Per Serving | Calories 134
Protein 2.3 g | Carbs 15.7 g | Fat 7.3 g

42

Cream O' Weber - Orange Juice

Per 100g | Calories 240
Protein 1 g | Carbs 58 g | Fat 0 g

1

Turtle Ice Cream Sauce

Per Serving | Calories 387
Protein 3.5 g | Carbs 45.3 g | Fat 23.3 g

20

Coconut Ice Cream 5

Per Serving | Calories 260
Protein 3.8 g | Carbs 8.8 g | Fat 24.4 g

22

Snow Mountain Frozen Molded Fruit..

Per Serving | Calories 180
Protein 3.7 g | Carbs 22.5 g | Fat 8.9 g

60

Ice Cream With Cherries

Per Serving | Calories 110
Protein 1.6 g | Carbs 15.5 g | Fat 4.9 g