Creamy Orange Bon Bons 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Creamy Orange Bon Bons 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Creamy Orange Bon Bons 1 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	48%
	Calories from Carbs	47%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	11 IU	0.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	141 mg	14.1%	Top 30%	High
Iron	2 mg	11.1%	Top 30%	High
Potassium	410 mg	11.7%	Mid 40%	Average
Sodium	77 mg	3.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	60 g	20%	Top 10%	Very High
Dietary Fiber	5 g	20%	Top 10%	Very High
Sugars	50 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	12%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	27 g	41.5%	Top 10%	Very High
Saturated Fat	16 g	80%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Creamy Orange Bon Bons 1?
How much fat is there in Creamy Orange Bon Bons 1?
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Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 39 mg 13%

Sodium 77 mg 3.2%

Total Carbohydrates 60 g 20%

Dietary Fiber 5 g20%

Sugars 50 g

Protein 6 g 12%

Vitamin A 0.2% Vitamin C

Calcium 14.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Creamy-Orange-Bon-Bons-Food-Network Embed Table: