Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Maple Fudge Frosting / Icing for Cupcakes - Recipe and Nutrition Facts
12

Creamy Maple Fudge Frosting / Icing for Cupcakes Recipe

Creamy Maple Fudge Frosting / Icing for Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Creamy Maple Fudge Frosting / Icing for Cupcakes has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat24%
 Calories from Carbs73%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.1 IU7.5%Top 30%High
Retinol101.4 mcg
Vitamin C0 mg
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.7 mg4.6%Mid 40%Average
Iron0 mg
Magnesium5.7 mg1.4%Bottom 30%Low
Phosphorus35.7 mg3.6%Bottom 30%Low
Potassium70 mg2%Bottom 30%Low
Sodium84.6 mg3.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.4 g21.5%Top 10%Very High
Dietary Fiber0 g
Starch1.4 g
Sugars62.1 g
Sucrose5.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water24.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 59.2 mg 2.5%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 0 g

Sugars 43.5 g

Protein 1.6 g 3.2%

Vitamin A 5.3% Vitamin C

Calcium 3.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-maple-fudge-frosting-icing-for-cupcakes-410630 Embed Table:

Related Searches

18

Creamy Fudge Frosting

Per Serving | Calories 62
Protein 0.7 g | Carbs 10.6 g | Fat 2.5 g

22

ACME - Creamy Fudge Frosting

Per 100g | Calories 424
Protein 0 g | Carbs 63.6 g | Fat 18.2 g

26

Shortcake Sheet Cake

Per Serving | Calories 205
Protein 2.6 g | Carbs 22.1 g | Fat 12.2 g

6

Sour Cream Pound Cake 12

Per Serving | Calories 360
Protein 5 g | Carbs 50.1 g | Fat 15.8 g

76

Caramel Corn 10

Per Serving | Calories 13
Protein 0.23 g | Carbs 2.27 g | Fat 0.38 g

5

White Chocolate Mousse 6

Per Serving | Calories 509
Protein 6.6 g | Carbs 44 g | Fat 34.9 g