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Creamy Italian Noodles - Recipe and Nutrition Facts
7

Creamy Italian Noodles Recipe

Creamy Italian Noodles has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Creamy Italian Noodles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A728.1 IU14.6%Top 10%Very High
Retinol156.1 mcg
Vitamin C0 mg
Vitamin D21.1 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate157.9 mcg39.5%Top 10%Very High
Folic Acid133.3 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg17.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium286 mg28.6%Top 10%Very High
Iron3.5 mg19.5%Top 10%Very High
Magnesium52.6 mg13.2%Top 10%Very High
Phosphorus345.6 mg34.6%Top 10%Very High
Potassium296.5 mg8.5%Top 30%High
Sodium372.1 mg15.5%Top 30%High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium56.1 mcg80.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%Top 10%Very High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.8 mg
Tyrosine0 mg
Valine1.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid5.3 mg
Glycine0 mg
Proline1.8 mg
Serine1.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.9%Top 10%Very High
Saturated Fat13.5 g67.5%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water38.6 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 65.6 mg 21.9%

Sodium 212.1 mg 8.8%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.2 g4.8%

Sugars 0.8 g

Protein 10.1 g 20.2%

Vitamin A 8.3% Vitamin C

Calcium 16.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-italian-noodles-41169 Embed Table:

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