Creamy Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Creamy Hot Chocolate has been given a composite ranking of 34, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 9.3 g | Carbs 47.4 g | Fat 8.6 g
Per 100g | Calories 400
Protein 2.9 g | Carbs 85.7 g | Fat 7.1 g
Per Serving | Calories 23
Protein 0.8 g | Carbs 6.7 g | Fat 0.6 g
Per Serving | Calories 70
Protein 2 g | Carbs 12.1 g | Fat 2 g
Per Serving | Calories 220
Protein 3 g | Carbs 38 g | Fat 6 g
Per Serving | Calories 490
Protein 24 g | Carbs 42 g | Fat 29 g
Per Serving | Calories 210
Protein 8 g | Carbs 23 g | Fat 10 g
Per Serving | Calories 45
Protein 2 g | Carbs 11 g | Fat 0 g