Creamy Ham Macaroni has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Creamy Ham Macaroni, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 1450 mg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1450 mg 60.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 40 g 80%
Vitamin A 20% Vitamin C 25%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 17.1 g | Carbs 27.8 g | Fat 7 g
Per Serving | Calories 430
Protein 19 g | Carbs 39 g | Fat 22 g
Per Serving | Calories 400
Protein 21 g | Carbs 52 g | Fat 12 g
Per Serving | Calories 720
Protein 26 g | Carbs 70 g | Fat 37 g
Per Serving | Calories 480
Protein 28 g | Carbs 48 g | Fat 19 g
Per Serving | Calories 650
Protein 24 g | Carbs 69 g | Fat 32 g
Per Serving | Calories 240
Protein 5 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 290
Protein 17 g | Carbs 44 g | Fat 6 g