Creamy Grits 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Creamy Grits 1 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.49 IU | 0.01% | Bottom 30% | Low |
Retinol | 199 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37.1 IU | 9.3% | Top 10% | Very High |
Thiamin | 0.49 mg | 32.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.4 mcg | 11.3% | Top 30% | High |
Folic Acid | 31.2 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.3 mg | 10.8% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 16.6 mg | 4.1% | Mid 40% | Average |
Phosphorus | 108.8 mg | 10.9% | Mid 40% | Average |
Potassium | 124.4 mg | 3.6% | Mid 40% | Average |
Sodium | 189 mg | 7.9% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Starch | 16.1 g | |||
Sugars | 2.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 13.2 g | 65.9% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 100 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 616 Calories from Fat 393
% Daily Value *
Total Fat 43.7 g 67.2%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 127.2 mg 42.4%
Sodium 387.4 mg 16.1%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.2 g
Protein 12.3 g 24.6%
Vitamin A 0% Vitamin C
Calcium 22.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.03 g | Carbs 0.91 g | Fat 0.2 g
Per Serving | Calories 167
Protein 7.1 g | Carbs 3.7 g | Fat 12.9 g
Per Serving | Calories 113
Protein 1.6 g | Carbs 22.5 g | Fat 2.1 g
Per Serving | Calories 421
Protein 1.8 g | Carbs 60.4 g | Fat 20.9 g