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Creamy garlic shrimp - Recipe and Nutrition Facts
47

Creamy garlic shrimp Recipe

Creamy garlic shrimp has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Creamy garlic shrimp has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin D
  • High in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C3.5 mg5.9%
Vitamin D90.8 IU22.7%
Vitamin E0.62 mg2.1%
Thiamin0.56 mg37.4%
Riboflavin0.36 mg21%
Niacin4.6 mg23.1%
Vitamin B60.15 mg7.6%
Folate167.6 mcg41.9%
Vitamin B120.83 mcg13.9%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron4.4 mg24.3%
Magnesium29.6 mg7.4%
Phosphorus213 mg21.3%
Potassium189.4 mg5.4%
Sodium319.8 mg13.3%
Zinc1.1 mg7%
Copper0.19 mg9.3%
Manganese0.13 mg6.4%
Selenium25.6 mcg36.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%
Dietary Fiber4.3 g17.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat5.4 g27%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 116.2 mg 38.7%

Sodium 319.8 mg 13.3%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 4.3 g17.2%

Sugars 2 g

Protein 27.4 g 54.8%

Vitamin A 9.2% Vitamin C 5.9%

Calcium 15.2% Iron 24.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=911672 Embed Table:

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