Brummel & Brown - Creamy Fruit Spread Simply Strawberry Margarine has a high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Brummel & Brown - Creamy Fruit Spread Simply Strawberry Margarine has been given a composite ranking of 16, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 75% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
Saturated Fat | 8.4 g | 41.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 2.3 g | Carbs 27.5 g | Fat 11.6 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 5.7 g
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 1.2 g
Per 100g | Calories 49
Protein 1.8 g | Carbs 9.7 g | Fat 0.44 g
Per 100g | Calories 417
Protein 0 g | Carbs 25 g | Fat 33.3 g
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g