Creamy French Lentil Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Creamy French Lentil Soup has been given a composite ranking of 78, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 22% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300.5 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1202 mg 50.1%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 11.7 g46.8%
Sugars 5 g
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 3.7 g | Carbs 10.8 g | Fat 12.7 g
Per 100g | Calories 37
Protein 3.7 g | Carbs 4.1 g | Fat 0.41 g
Per 100g | Calories 35
Protein 0 g | Carbs 5.6 g | Fat 1.5 g
Per 100g | Calories 23
Protein 1 g | Carbs 3.7 g | Fat 0.5 g
Per 100g | Calories 80
Protein 3.2 g | Carbs 13.6 g | Fat 1.2 g