Creamy Dill Dressing 4 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Dill Dressing 4 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 97% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.5 IU | 4.2% | Top 30% | High |
Retinol | 15.8 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.3 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 63.2 mg | 6.3% | Mid 40% | Average |
Potassium | 113.2 mg | 3.2% | Mid 40% | Average |
Sodium | 137.6 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72.9 g | 112.1% | Top 10% | Very High |
Saturated Fat | 10.8 g | 53.9% | Top 10% | Very High |
Monounsaturated Fat | 52.6 g | |||
Polyunsaturated Fat | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 250
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 52.3 mg 2.2%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 0.8 g 1.6%
Vitamin A 1.6% Vitamin C 1.7%
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 668
Protein 2.1 g | Carbs 3.2 g | Fat 72.9 g
Per Serving | Calories 151
Protein 1.9 g | Carbs 8.3 g | Fat 12.6 g
Per Serving | Calories 215
Protein 1.9 g | Carbs 13.5 g | Fat 17.4 g
Per Serving | Calories 194
Protein 0.34 g | Carbs 11.9 g | Fat 16.6 g
Per Serving | Calories 136
Protein 5.5 g | Carbs 8.8 g | Fat 9.7 g
Per Serving | Calories 112
Protein 2.7 g | Carbs 11.3 g | Fat 7.2 g
Per Serving | Calories 204
Protein 2.6 g | Carbs 22.5 g | Fat 12.4 g
Per Serving | Calories 226
Protein 6.3 g | Carbs 11.6 g | Fat 17.8 g