Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Deviled Eggs 2 - Recipe and Nutrition Facts
17

Creamy Deviled Eggs 2 Recipe

Creamy Deviled Eggs 2 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Creamy Deviled Eggs 2 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs6%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A651.6 IU13%Top 10%Very High
Retinol174.2 mcg
Vitamin C0 mg
Vitamin D74.2 IU18.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate38.7 mcg9.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.1 mg5.8%Mid 40%Average
Iron0 mg
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus158.1 mg15.8%Top 30%High
Potassium125.8 mg3.6%Mid 40%Average
Sodium188.1 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.3%Top 30%High
Saturated Fat6.1 g30.6%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 111.5 mg 37.2%

Sodium 58.3 mg 2.4%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 3.5 g 7%

Vitamin A 4% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-deviled-eggs-238345 Embed Table:

Related Searches

31

Creamy Eggs and Sweet Onions

Per Serving | Calories 94
Protein 4.4 g | Carbs 7.6 g | Fat 5.2 g

10

Herb-Sour Cream Stuffed Eggs

Per Serving | Calories 211
Protein 10.9 g | Carbs 1.71 g | Fat 17.1 g

23

Big Mama La'dass Creamy Egg and..

Per Serving | Calories 273
Protein 11.3 g | Carbs 21.3 g | Fat 15.5 g

15

Creamy Deviled Eggs 3

Per Serving | Calories 8
Protein 0.45 g | Carbs 0.12 g | Fat 0.6 g

4

Deviled Ham Spread

Per Serving | Calories 302
Protein 18.1 g | Carbs 3.7 g | Fat 23.6 g

87

Deviled Chicken With Tomato Salad

Per Serving | Calories 157
Protein 7.8 g | Carbs 3 g | Fat 12.9 g

42

Roasted Jalapeo Deviled Eggs

Per Serving | Calories 139
Protein 11.9 g | Carbs 1.13 g | Fat 9.1 g

13

Granny Elda's Deviled Eggs

Per Serving | Calories 7
Protein 0.44 g | Carbs 0.19 g | Fat 0.48 g