Betty Crocker - Creamy Deluxe French Vanilla Frosting has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 69.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Creamy Deluxe French Vanilla Frosting has been given a composite ranking of 26, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 33% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 212.1 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 57.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 3 g | 15.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 0 g | Carbs 60.6 g | Fat 21.2 g
Per 100g | Calories 394
Protein 0 g | Carbs 63.6 g | Fat 15.2 g
Per 100g | Calories 424
Protein 0 g | Carbs 54.5 g | Fat 24.2 g
Per 100g | Calories 424
Protein 0 g | Carbs 54.5 g | Fat 21.2 g
Per 100g | Calories 438
Protein 3.1 g | Carbs 87.5 g | Fat 9.4 g
Per 100g | Calories 455
Protein 0 g | Carbs 60.6 g | Fat 21.2 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 76.7 g | Fat 10 g
Per 100g | Calories 345
Protein 6.9 g | Carbs 75.9 g | Fat 1.7 g