Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Curry Salad Dressing - Recipe and Nutrition Facts
57

Creamy Curry Salad Dressing Recipe

Creamy Curry Salad Dressing has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Creamy Curry Salad Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat0%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.8 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.2 mg12.2%Top 30%High
Iron0 mg
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus96.3 mg9.6%Mid 40%Average
Potassium188.9 mg5.4%Mid 40%Average
Sodium313.7 mg13.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars12.6 g
Glucose3.7 mg
Fructose3.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 84.7 mg 3.5%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 3.4 g

Protein 0.9 g 1.8%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 3.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-curry-salad-dressing-449412 Embed Table:

Related Searches

50

Creamy Elephant Garlic Salad Dressing..

Per Serving | Calories 134
Protein 0.49 g | Carbs 7.8 g | Fat 11.6 g

36

Creamy Italian Salad Dressing

Per Serving | Calories 99
Protein 8.8 g | Carbs 4.5 g | Fat 4.8 g

48

Low-Fat Sugar-Free Creamy Salad..

Per Serving | Calories 70
Protein 0.83 g | Carbs 13.3 g | Fat 1.7 g

82

Creamy Italian Fat-Free Salad..

Per Serving | Calories 44
Protein 3.8 g | Carbs 5.1 g | Fat 0 g

13

Hot and Spicy Bacon Wrapped Chicken..

Per Serving | Calories 398
Protein 36.6 g | Carbs 0.41 g | Fat 26.6 g

32

Christmas Meatballs 3

Per Serving | Calories 214
Protein 14.2 g | Carbs 21.5 g | Fat 7.6 g

47

Grilled Asian Pork Tenderloin

Per Serving | Calories 150
Protein 12.8 g | Carbs 9.6 g | Fat 5.5 g

60

Lazy Girl's Pasta Alla Carbonara With..

Per Serving | Calories 223
Protein 8.3 g | Carbs 29.8 g | Fat 8.1 g