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Creamy Corn Chowder 2 - Recipe and Nutrition Facts
57

Creamy Corn Chowder 2 Recipe

Creamy Corn Chowder 2 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 109.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Creamy Corn Chowder 2 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Bottom 30%Low
Retinol20.8 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D0.8 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.8%Top 30%High
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate53.1 mcg13.3%Top 30%High
Folic Acid1.8 mcg
Vitamin B120.2 mcg3.3%Mid 40%Average
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.5 mg5.1%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium24.2 mg6.1%Mid 40%Average
Phosphorus94.6 mg9.5%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium448.9 mg18.7%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0.2 mg10%Top 30%High
Selenium1.6 mcg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Starch0 g
Sugars3.4 g
Sucrose2 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.8 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water120 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 586 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 40.8 mg 13.6%

Sodium 2239.8 mg 93.3%

Total Carbohydrates 109.9 g 36.6%

Dietary Fiber 8.3 g33.2%

Sugars 16.9 g

Protein 17.2 g 34.4%

Vitamin A 0.1% Vitamin C 58.3%

Calcium 25.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-corn-chowder-44368 Embed Table:

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