Creamy Coffee Eggnog 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Coffee Eggnog 2 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 173.7 IU | 3.5% | Mid 40% | Average |
Retinol | 47.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 42.1 IU | 10.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.5 mg | 11.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 92.1 mg | 9.2% | Mid 40% | Average |
Potassium | 139.5 mg | 4% | Mid 40% | Average |
Sodium | 45.5 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 5.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 17.3 mg 0.7%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 2.6 g
Protein 1.2 g 2.4%
Vitamin A 1.3% Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 0.95 g | Carbs 7.2 g | Fat 17.5 g
Per Serving | Calories 157
Protein 3.2 g | Carbs 11.3 g | Fat 6.1 g
Per Serving | Calories 100
Protein 2.1 g | Carbs 11.3 g | Fat 5.4 g
Per Serving | Calories 344
Protein 2.4 g | Carbs 29.4 g | Fat 21.4 g
Per Serving | Calories 350
Protein 1 g | Carbs 4.5 g | Fat 37.4 g
Per Serving | Calories 186
Protein 3.1 g | Carbs 7.1 g | Fat 11.7 g
Per Serving | Calories 27
Protein 0.28 g | Carbs 4.4 g | Fat 0.98 g
Per Serving | Calories 303
Protein 6.1 g | Carbs 46.2 g | Fat 9.3 g