El Pollo Loco - Creamy Cilantro Salad Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing El Pollo Loco - Creamy Cilantro Salad Dressing has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 522.1 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.6 g | 62.4% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 296 mg 12.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Cilantro Dressing
Per 100g | Calories 674
Protein 3.5 g | Carbs 3.5 g | Fat 70.5 g
El Pollo Loco - Loco Salad (w/o..
Per 100g | Calories 104
Protein 3.5 g | Carbs 12.3 g | Fat 5.3 g
El Pollo Loco - Lite Creamy Cilantro..
Per 100g | Calories 163
Protein 0 g | Carbs 9.8 g | Fat 13.7 g
El Pollo Loco - Lite Creamy Cilantro..
Per 100g | Calories 163
Protein 0 g | Carbs 9.8 g | Fat 13.7 g
El Pollo Loco - Chicken Caesar Salad..
Per 100g | Calories 52
Protein 8.5 g | Carbs 2.82 g | Fat 1.1 g
El Pollo Loco - Garden Salad Small..
Per 100g | Calories 63
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g
El Pollo Loco - Tortilla Soup (small)
Per 100g | Calories 83
Protein 5 g | Carbs 7.1 g | Fat 4 g
El Pollo Loco - Fresh Vegetables..
Per 100g | Calories 31
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
