Creamy Chilled Grape Salad Recipe
Creamy Chilled Grape Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Creamy Chilled Grape Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 234.9 IU | 4.7% | Top 30% | High |
| Retinol | 50 mcg | |||
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
| Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.9 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.6 mg | 3% | Mid 40% | Average |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
| Potassium | 180.3 mg | 5.2% | Mid 40% | Average |
| Sodium | 39.4 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.66 mcg | 0.94% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 16.5 g | |||
| Glucose | 5.3 mg | |||
| Fructose | 5.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 59.9 mg 2.5%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.3 g5.2%
Sugars 25.1 g
Protein 2.2 g 4.4%
Vitamin A 7.1% Vitamin C 20%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Creamy Grape Salad 1
Per Serving | Calories 217
Protein 2.3 g | Carbs 22 g | Fat 14.4 g
Creamy Grape and Walnut Salad
Per Serving | Calories 155
Protein 2.1 g | Carbs 21.8 g | Fat 7.5 g
Apple Crisp -- Farm Style
Per Serving | Calories 162
Protein 1.1 g | Carbs 26.6 g | Fat 6.3 g
Mom's Best Apple Pie
Per Serving | Calories 301
Protein 2.3 g | Carbs 41.6 g | Fat 14.6 g
Loris Ann's Yummy Coconut Cake
Per Serving | Calories 300
Protein 3.9 g | Carbs 37.6 g | Fat 15.7 g
Chocolate Sauce for Fruit or Ice..
Per Serving | Calories 310
Protein 5.2 g | Carbs 30.5 g | Fat 19.8 g
