Milton's - Creamy Chicken With White & Wild Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Milton's - Creamy Chicken With White & Wild Rice has been given a composite ranking of 19, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 290.5 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 520 mg 21.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.2 g | Carbs 8.4 g | Fat 5.3 g
Per 100g | Calories 57
Protein 2.4 g | Carbs 7.3 g | Fat 2 g
Per 100g | Calories 61
Protein 2.9 g | Carbs 7.3 g | Fat 2.4 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 6.5 g | Fat 4.1 g
Per 100g | Calories 115
Protein 4.4 g | Carbs 9.3 g | Fat 6.6 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 433
Protein 10 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 467
Protein 10 g | Carbs 60 g | Fat 20 g