Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Chicken Linguine - Recipe and Nutrition Facts
83

Creamy Chicken Linguine Recipe

Creamy Chicken Linguine has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken Linguine has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat11%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A257.5 IU5.1%Top 30%High
Retinol30.7 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D21.1 IU5.3%Top 10%Very High
Thiamin0.44 mg29.2%Top 10%Very High
Riboflavin0.44 mg25.8%Top 10%Very High
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate69.7 mcg17.4%Top 10%Very High
Folic Acid54.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.9 mg7.9%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium29.8 mg7.5%Top 30%High
Phosphorus167.1 mg16.7%Top 30%High
Potassium294.7 mg8.4%Top 30%High
Sodium54.5 mg2.3%Bottom 30%Low
Zinc0.88 mg5.8%Top 30%High
Copper0 mg
Manganese0.44 mg21.9%Top 30%High
Selenium26.3 mcg37.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.8 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 124.2 mg 5.2%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 3 g12%

Sugars 8.6 g

Protein 26.8 g 53.6%

Vitamin A 11.7% Vitamin C 10%

Calcium 18% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chicken-linguine-19974 Embed Table:

Related Searches

24

Kittencal's Cream Cheese-Stuffed..

Per Serving | Calories 235
Protein 17.1 g | Carbs 8 g | Fat 14.7 g

58

Creamy Chicken and Penne 1

Per Serving | Calories 200
Protein 7.1 g | Carbs 27.2 g | Fat 7.6 g

76

Creamy Dilled Chicken With Fingerling..

Per Serving | Calories 104
Protein 7 g | Carbs 5.9 g | Fat 5.8 g

65

Creamy Chicken Stir-Fry

Per Serving | Calories 109
Protein 7.5 g | Carbs 14.7 g | Fat 1.9 g

20

Decadent Mac and Cheese

Per Serving | Calories 316
Protein 17.7 g | Carbs 19.6 g | Fat 18.4 g

74

Salmon Mousse With Capers

Per Serving | Calories 111
Protein 13 g | Carbs 5.4 g | Fat 3.8 g

79

Fennel, Apple, and Gorgonzola Salad 1

Per Serving | Calories 97
Protein 3.5 g | Carbs 10.4 g | Fat 5.2 g

35

Bird's Famous Macaroni and Cheese..

Per Serving | Calories 160
Protein 8.2 g | Carbs 15.6 g | Fat 7 g