Creamy Chicken Linguine has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Linguine has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 11% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 257.5 IU | 5.1% | Top 30% | High |
Retinol | 30.7 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 21.1 IU | 5.3% | Top 10% | Very High |
Thiamin | 0.44 mg | 29.2% | Top 10% | Very High |
Riboflavin | 0.44 mg | 25.8% | Top 10% | Very High |
Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 21.9% | Top 10% | Very High |
Folate | 69.7 mcg | 17.4% | Top 10% | Very High |
Folic Acid | 54.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.9 mg | 7.9% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 29.8 mg | 7.5% | Top 30% | High |
Phosphorus | 167.1 mg | 16.7% | Top 30% | High |
Potassium | 294.7 mg | 8.4% | Top 30% | High |
Sodium | 54.5 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.88 mg | 5.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.44 mg | 21.9% | Top 30% | High |
Selenium | 26.3 mcg | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 35.7 mg 11.9%
Sodium 124.2 mg 5.2%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 3 g12%
Sugars 8.6 g
Protein 26.8 g 53.6%
Vitamin A 11.7% Vitamin C 10%
Calcium 18% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 17.1 g | Carbs 8 g | Fat 14.7 g
Per Serving | Calories 200
Protein 7.1 g | Carbs 27.2 g | Fat 7.6 g
Per Serving | Calories 104
Protein 7 g | Carbs 5.9 g | Fat 5.8 g
Per Serving | Calories 109
Protein 7.5 g | Carbs 14.7 g | Fat 1.9 g
Per Serving | Calories 316
Protein 17.7 g | Carbs 19.6 g | Fat 18.4 g
Per Serving | Calories 111
Protein 13 g | Carbs 5.4 g | Fat 3.8 g
Per Serving | Calories 97
Protein 3.5 g | Carbs 10.4 g | Fat 5.2 g
Per Serving | Calories 160
Protein 8.2 g | Carbs 15.6 g | Fat 7 g