Creamy Cheesy Coquilles St. Jacques/ Scallops has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Creamy Cheesy Coquilles St. Jacques/ Scallops, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.7 IU | 5.1% | Top 30% | High |
Retinol | 63.7 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 5.7 mcg | |||
Vitamin B12 | 0.76 mcg | 12.7% | Top 10% | Very High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.9 mg | 8.1% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 205.3 mg | 20.5% | Top 10% | Very High |
Potassium | 151.9 mg | 4.3% | Mid 40% | Average |
Sodium | 330.8 mg | 13.8% | Top 30% | High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 183
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 87 mg 29%
Sodium 866.7 mg 36.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 21.2 g 42.4%
Vitamin A 13.4% Vitamin C 5%
Calcium 21.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 2.8 g | Carbs 29.1 g | Fat 10.9 g
Per Serving | Calories 330
Protein 17.4 g | Carbs 3 g | Fat 27 g
Per Serving | Calories 288
Protein 12.4 g | Carbs 16.4 g | Fat 19.3 g
Per Serving | Calories 268
Protein 8.3 g | Carbs 15.4 g | Fat 19.1 g
Per Serving | Calories 116
Protein 1.8 g | Carbs 12.7 g | Fat 6.8 g
Per Serving | Calories 188
Protein 12 g | Carbs 12.8 g | Fat 9.7 g
Per Serving | Calories 137
Protein 18.8 g | Carbs 0.54 g | Fat 6 g
Per Serving | Calories 101
Protein 6.5 g | Carbs 3 g | Fat 6.9 g