Creamy Carrot and Sweet Potato Soup Recipe
Creamy Carrot and Sweet Potato Soup has a average-calorie, average-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Creamy Carrot and Sweet Potato Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 415 mg 17.3%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 5 g20%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Creamy Carrot Potato Boats
Per Serving | Calories 75
Protein 1.6 g | Carbs 17.3 g | Fat 0.13 g
Kabocha-Leek Tart 1
Per Serving | Calories 301
Protein 7.8 g | Carbs 29 g | Fat 18 g
Raspberry-Blueberry Sorbet
Per Serving | Calories 103
Protein 0.6 g | Carbs 26 g | Fat 0.4 g
Lemon Tart with Coconut Crust
Per Serving | Calories 503
Protein 4 g | Carbs 48 g | Fat 34 g
Charlotte's Cocoa Cake 1
Per Serving | Calories 457
Protein 4.6 g | Carbs 73 g | Fat 18 g
