Ghirardelli Chocolate - Creamy Caramel Flavored Sauce has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 96.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ghirardelli Chocolate - Creamy Caramel Flavored Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 4% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 233.3 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96.7 g | 32.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 73.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 0.8 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 400
Protein 20 g | Carbs 53.8 g | Fat 11.8 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 243
Protein 0 g | Carbs 31.4 g | Fat 11.4 g
Per 100g | Calories 548
Protein 4.8 g | Carbs 50 g | Fat 38.1 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 59.5 g | Fat 26.2 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 26.3 g
Per 100g | Calories 267
Protein 0 g | Carbs 66.7 g | Fat 0 g