Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Broccoli Chicken and Herb - Recipe and Nutrition Facts
78

Creamy Broccoli Chicken and Herb Recipe

Creamy Broccoli Chicken and Herb has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Broccoli Chicken and Herb has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat21%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol9.6 mcg
Vitamin C19.9 mg33.2%Top 10%Very High
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0.38 mg25.5%Top 10%Very High
Riboflavin0 mg
Niacin6.1 mg30.7%Top 10%Very High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate67.8 mcg17%Top 10%Very High
Folic Acid29.1 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.6 mg3.6%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Magnesium27.2 mg6.8%Top 30%High
Phosphorus160.9 mg16.1%Top 30%High
Potassium293.9 mg8.4%Top 30%High
Sodium66.9 mg2.8%Bottom 30%Low
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium26.8 mcg38.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Bottom 30%Low
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 103.6 mg 34.5%

Sodium 174.5 mg 7.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 3.8 g15.2%

Sugars 1.9 g

Protein 35.9 g 71.8%

Vitamin A 0% Vitamin C 86.7%

Calcium 9.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-broccoli-chicken-and-herb-269032 Embed Table:

Related Searches

62

Creamy Chicken Herb Pasta

Per Serving | Calories 246
Protein 27.9 g | Carbs 24.6 g | Fat 3.6 g

32

Campbell's - Campbell's Condensed..

Per 100g | Calories 67
Protein 1.7 g | Carbs 7.5 g | Fat 2.9 g

25

Hearty Spaghetti Carbonara

Per Serving | Calories 313
Protein 10.6 g | Carbs 18.6 g | Fat 21.6 g

76

Kale Lasagna Diavolo

Per Serving | Calories 136
Protein 6.7 g | Carbs 17.3 g | Fat 5 g

77

Chicken Caliente

Per Serving | Calories 113
Protein 5.7 g | Carbs 12.2 g | Fat 4.6 g

45

Beef Chimichangas 1

Per Serving | Calories 182
Protein 10 g | Carbs 8.7 g | Fat 11.9 g