President's Choice - Creamy Blue Cheese has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Creamy Blue Cheese has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1133.3 mg | 47.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.7 g | 71.8% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tim Hortons - Cream Cheese, plain
Per 100g | Calories 329
Protein 4.7 g | Carbs 7.1 g | Fat 30.6 g
Safeway - Cream Cheese With Dill
Per 100g | Calories 300
Protein 6.7 g | Carbs 3.3 g | Fat 30 g
Dunkin' Donuts - Cream Cheese, Chive..
Per 100g | Calories 609
Protein 9.6 g | Carbs 9.6 g | Fat 60.9 g
Krasdale - Cream Cheese
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.7 g
President's Choice - PC Organics..
Per 100g | Calories 16
Protein 0 g | Carbs 2.4 g | Fat 0 g
President's Choice - Pc Creamy..
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
President's Choice - PC 100% Pure..
Per 100g | Calories 46
Protein 0 g | Carbs 11.2 g | Fat 0 g
President's Choice - Pc Ready-to-cook..
Per 100g | Calories 190
Protein 18 g | Carbs 2 g | Fat 12 g
