Creamy Baked Rice 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Baked Rice 2 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.6 IU | 3.5% | Top 30% | High |
Retinol | 41.5 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 0.77 IU | 0.19% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.3 mg | 11.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
Potassium | 143.1 mg | 4.1% | Mid 40% | Average |
Sodium | 59.1 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 22.1 mg 7.4%
Sodium 76.8 mg 3.2%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0 g
Sugars 4.1 g
Protein 4.1 g 8.2%
Vitamin A 4.5% Vitamin C 3.3%
Calcium 14.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 12 g | Carbs 16.5 g | Fat 3.1 g
Per Serving | Calories 95
Protein 3.8 g | Carbs 7.4 g | Fat 6.1 g
Per Serving | Calories 90
Protein 3.6 g | Carbs 9.9 g | Fat 4.4 g
Per Serving | Calories 115
Protein 6.6 g | Carbs 14.9 g | Fat 3.3 g
Per Serving | Calories 83
Protein 6.2 g | Carbs 5.4 g | Fat 4.2 g
Per Serving | Calories 238
Protein 6.6 g | Carbs 23.4 g | Fat 13.1 g
Per Serving | Calories 349
Protein 11.5 g | Carbs 28.9 g | Fat 20.9 g
Per Serving | Calories 187
Protein 4.7 g | Carbs 22.7 g | Fat 8.7 g