Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Baked Mashed Potatoes - Recipe and Nutrition Facts
33

Creamy Baked Mashed Potatoes Recipe

Creamy Baked Mashed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Creamy Baked Mashed Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.3 IU4.9%Top 30%High
Retinol39.7 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate15.4 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.7 mg10.1%Top 30%High
Iron0.74 mg4.1%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus105.1 mg10.5%Mid 40%Average
Potassium277.9 mg7.9%Top 30%High
Sodium523 mg21.8%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 711.3 mg 29.6%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 1.7 g6.8%

Sugars 1.8 g

Protein 6.8 g 13.6%

Vitamin A 6.7% Vitamin C 15%

Calcium 13.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-baked-mashed-potatoes-251028 Embed Table:

Related Searches

73

Creamy Chicken Baked Potatoes

Per Serving | Calories 129
Protein 6.1 g | Carbs 12.5 g | Fat 6.2 g

75

Creamy Broccoli Topper and Baked..

Per Serving | Calories 238
Protein 7.3 g | Carbs 44.2 g | Fat 3.9 g

80

Creamy Baked Potato Soup

Per Serving | Calories 139
Protein 4.1 g | Carbs 14.8 g | Fat 7.2 g

43

Creamy Baked Potato Soup 1

Per Serving | Calories 183
Protein 6.2 g | Carbs 17.9 g | Fat 9.8 g

69

Easy Turkey & Spinach Lasagna

Per Serving | Calories 100
Protein 6.7 g | Carbs 12.5 g | Fat 2.7 g

14

Mini Vanilla Tea Cakes

Per Serving | Calories 329
Protein 2.5 g | Carbs 67.3 g | Fat 5.7 g

62

Broccoli Bean Bake 1

Per Serving | Calories 151
Protein 8.2 g | Carbs 10.2 g | Fat 9.1 g

10

Best Banana Cupcakes

Per Serving | Calories 314
Protein 4.2 g | Carbs 43.2 g | Fat 14.2 g