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Creamy Avocado Dressing 2 - Recipe and Nutrition Facts
79

Creamy Avocado Dressing 2 Recipe

Creamy Avocado Dressing 2 has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C and Folate.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Creamy Avocado Dressing 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat88%
 Calories from Carbs10%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.1 IU3.2%Mid 40%Average
Retinol0 mcg
Vitamin C14 mg23.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate89.2 mcg22.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron1.1 mg6%Mid 40%Average
Magnesium32.3 mg8.1%Top 30%High
Phosphorus57 mg5.7%Mid 40%Average
Potassium533.3 mg15.2%Top 10%Very High
Sodium9.4 mg0.4%Bottom 10%Very Low
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber7.2 g28.8%Top 10%Very High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.5 g57.7%Top 10%Very High
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat26.9 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 0 mg

Sodium 8.7 mg 0.4%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 6.7 g26.8%

Sugars 0.8 g

Protein 2 g 4%

Vitamin A 2.9% Vitamin C 21.7%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-avocado-dressing-395590 Embed Table:

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