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Creamy Artichoke Soup 1 - Recipe and Nutrition Facts
58

Creamy Artichoke Soup 1 Recipe

Creamy Artichoke Soup 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Creamy Artichoke Soup 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.3 IU4.3%Top 30%High
Retinol42.5 mcg
Vitamin C6.5 mg10.9%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate30.1 mcg7.5%Mid 40%Average
Folic Acid1.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.9 mg2%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus47.1 mg4.7%Bottom 30%Low
Potassium218.6 mg6.2%Mid 40%Average
Sodium211.9 mg8.8%Mid 40%Average
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Starch2.9 g
Sugars1.3 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 46.1 mg 15.4%

Sodium 648.5 mg 27%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 5.6 g22.4%

Sugars 3.9 g

Protein 7.7 g 15.4%

Vitamin A 13.3% Vitamin C 33.3%

Calcium 6.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-artichoke-soup-131439 Embed Table:

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