Creamies - Creamie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Creamies - Creamie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 281.7 IU | 5.6% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.8% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 13 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Prairie Farms - Old Recipe Ice Cream
Per 100g | Calories 211
Protein 2.8 g | Carbs 26.8 g | Fat 9.9 g
Prairie Farms - Homestyle Churn Ice..
Per 100g | Calories 180
Protein 3.3 g | Carbs 29.5 g | Fat 5.7 g
Purity - Ice Cream
Per 100g | Calories 193
Protein 3.6 g | Carbs 22.9 g | Fat 9.6 g
Q-Bees - Ice Cream Cube
Per 100g | Calories 351
Protein 3.5 g | Carbs 56.1 g | Fat 12.3 g
Creamies - Orange Flavored
Per 100g | Calories 169
Protein 4.2 g | Carbs 25.4 g | Fat 6.3 g
Creamies - Banana Flavored
Per 100g | Calories 169
Protein 4.2 g | Carbs 25.4 g | Fat 6.3 g
Creamies - The Original Creamie Ice..
Per 100g | Calories 169
Protein 4.2 g | Carbs 25.4 g | Fat 6.3 g
