Coffee-Mate - Creamer Regular has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Coffee-Mate - Creamer Regular has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Silk - Creamer
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
McDonald's - Half \u0026 Half Creamer
Per 100g | Calories 132
Protein 0 g | Carbs 0 g | Fat 13.2 g
Harris Teeter - Non-daily Creamer
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
International Delight - Skinny..
Per 100g | Calories 200
Protein 0 g | Carbs 46.7 g | Fat 0 g
Coffee-Mate - Special Edition..
Per 100g | Calories 267
Protein 0 g | Carbs 33.3 g | Fat 13.3 g
Coffee-Mate - Original Single Serve..
Per 100g | Calories 91
Protein 0.91 g | Carbs 0 g | Fat 9.1 g
Coffee-Mate - Coconut Creme
Per 100g | Calories 233
Protein 0 g | Carbs 33.3 g | Fat 10 g
Coffee-Mate - Coffee Mate Coffee..
Per 100g | Calories 136
Protein 0 g | Carbs 0 g | Fat 13.6 g
