Creamed Urad Daal has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Creamed Urad Daal, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 64% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369.8 IU | 7.4% | Top 30% | High |
Retinol | 62.9 mcg | |||
Vitamin C | 19 mg | 31.6% | Top 30% | High |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 137.9 mcg | 34.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.5 mg | 5.9% | Mid 40% | Average |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 47.4 mg | 11.9% | Top 10% | Very High |
Phosphorus | 159.5 mg | 15.9% | Top 30% | High |
Potassium | 376.7 mg | 10.8% | Top 10% | Very High |
Sodium | 515.8 mg | 21.5% | Top 30% | High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.86 mg | 43.1% | Top 10% | Very High |
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 9.2 g | 36.9% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 0.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.9 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 246
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 598.3 mg 24.9%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 10.7 g42.8%
Sugars 1.9 g
Protein 9.7 g 19.4%
Vitamin A 8.6% Vitamin C 36.7%
Calcium 6.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 10 g | Carbs 25.3 g | Fat 16.8 g
Per Serving | Calories 83
Protein 5.8 g | Carbs 12.7 g | Fat 0.99 g
Per Serving | Calories 189
Protein 4 g | Carbs 22.4 g | Fat 9.9 g
Per Serving | Calories 12
Protein 0.28 g | Carbs 1.04 g | Fat 0.82 g
Per Serving | Calories 172
Protein 5 g | Carbs 13.4 g | Fat 11.1 g
Per Serving | Calories 171
Protein 0.23 g | Carbs 38.2 g | Fat 0 g