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Green Giant Creamed Spinach Boxed - Nutrition Facts and detailed Analysis
63

Creamed Spinach Boxed

Green Giant - Creamed Spinach Boxed has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Green Giant - Creamed Spinach Boxed has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2064.2 IU41.3%Top 10%Very High
Vitamin C3.3 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.7 mg9.2%Mid 40%Average
Iron0.66 mg3.7%Bottom 30%Low
Sodium467.9 mg19.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat1.4 g6.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 510 mg 21.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 3 g 6%

Vitamin A 45% Vitamin C 6%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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