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Creamed Potatoes 8 - Recipe and Nutrition Facts
41

Creamed Potatoes 8 Recipe

Creamed Potatoes 8 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Creamed Potatoes 8 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C7.1 mg11.9%
Vitamin D33.2 IU8.3%
Vitamin E0.12 mg0.4%
Thiamin0.03 mg1.9%
Riboflavin0.01 mg0.8%
Niacin0.38 mg1.9%
Vitamin B60.11 mg5.3%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron0.32 mg1.8%
Magnesium8.4 mg2.1%
Phosphorus22 mg2.2%
Potassium285.2 mg8.1%
Sodium36.4 mg1.5%
Zinc0.11 mg0.7%
Copper0.04 mg2.1%
Manganese0.08 mg4%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber1 g4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat4.6 g23%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 36.4 mg 1.5%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1 g4%

Sugars 4.1 g

Protein 3.5 g 7%

Vitamin A 7.4% Vitamin C 11.9%

Calcium 10.3% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2068913 Embed Table:

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