Creamed Pearl Onions with Peanuts Recipe
Creamed Pearl Onions with Peanuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Creamed Pearl Onions with Peanuts has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140 mg | 14% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 36 mg | 9% | ||
| Potassium | 164 mg | 4.7% | ||
| Sodium | 474 mg | 19.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 474 mg 19.8%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 1 g4%
Sugars 7.1 g
Protein 6.1 g 12.2%
Vitamin A 6% Vitamin C 5%
Calcium 14% Iron 9%
*Based on a 2000 Calorie diet
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Per Serving | Calories 224
Protein 3.7 g | Carbs 28.4 g | Fat 11.1 g
Creamed Onions II
Per Serving | Calories 190
Protein 3.5 g | Carbs 16.3 g | Fat 12.9 g
Creamed Onions and Peas
Per Serving | Calories 222
Protein 4.1 g | Carbs 15.4 g | Fat 16.6 g
