Creamed Halushky (Aka Halusky) With Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamed Halushky (Aka Halusky) With Chicken has been given a composite ranking of 66, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 67% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 43.2 mcg | |||
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.24 mg | 14.3% | Top 10% | Very High |
Niacin | 4.1 mg | 20.7% | Top 30% | High |
Vitamin B6 | 0.24 mg | 12.2% | Top 30% | High |
Folate | 11 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0.24 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.9 mg | 6.3% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
Potassium | 209.8 mg | 6% | Mid 40% | Average |
Sodium | 206 mg | 8.6% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 646 Calories from Fat 428
% Daily Value *
Total Fat 47.6 g 73.2%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 141.1 mg 47%
Sodium 844.4 mg 35.2%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.2 g4.8%
Sugars 4.3 g
Protein 39.1 g 78.2%
Vitamin A 0% Vitamin C 10%
Calcium 25.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 6.6 g | Carbs 6.8 g | Fat 4.7 g
Per Serving | Calories 186
Protein 8.6 g | Carbs 16.7 g | Fat 9.1 g
Per Serving | Calories 143
Protein 10.3 g | Carbs 5.1 g | Fat 9 g
Per Serving | Calories 157
Protein 11.3 g | Carbs 2.83 g | Fat 11.1 g
Per Serving | Calories 269
Protein 7.6 g | Carbs 45.1 g | Fat 6.3 g
Per Serving | Calories 101
Protein 7.2 g | Carbs 8 g | Fat 4.4 g
Per Serving | Calories 145
Protein 10.3 g | Carbs 5.5 g | Fat 9.3 g
Per Serving | Calories 34
Protein 0.78 g | Carbs 6.4 g | Fat 1.1 g