Creamed Collards has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Creamed Collards has been given a composite ranking of 61, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 770 mg 32.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 11 g 22%
Vitamin A 180% Vitamin C 80%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 400
Protein 6 g | Carbs 43 g | Fat 23 g
Per Serving | Calories 25
Protein 0 g | Carbs 0 g | Fat 3 g
Per Serving | Calories 45
Protein 0 g | Carbs 9 g | Fat 0.5 g