Creamed Chicken 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Creamed Chicken 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 413.3 IU | 8.3% | Top 30% | High |
Retinol | 86 mcg | |||
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.3 mg | 4.7% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 49.3 mg | 4.9% | Mid 40% | Average |
Potassium | 90 mg | 2.6% | Mid 40% | Average |
Sodium | 474.6 mg | 19.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.8% | Bottom 30% | Low |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 42.8 mg 14.3%
Sodium 711.9 mg 29.7%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.3 g1.2%
Sugars 1.6 g
Protein 3 g 6%
Vitamin A 12.4% Vitamin C 1.7%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 19 g | Carbs 0.36 g | Fat 9.2 g
Per Serving | Calories 197
Protein 11.7 g | Carbs 18.5 g | Fat 8.5 g
Per Serving | Calories 74
Protein 8.3 g | Carbs 6.9 g | Fat 1.3 g
Per Serving | Calories 330
Protein 0.1 g | Carbs 1.88 g | Fat 34.9 g
Per Serving | Calories 258
Protein 6.3 g | Carbs 17.8 g | Fat 18.3 g
Per Serving | Calories 235
Protein 3.6 g | Carbs 17.1 g | Fat 17.1 g
Per Serving | Calories 74
Protein 8.3 g | Carbs 6.9 g | Fat 1.3 g
Per Serving | Calories 130
Protein 4.9 g | Carbs 18.9 g | Fat 4.5 g