Cream Wafers 2 Recipe
Cream Wafers 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1017.2 IU | 20.3% | Top 10% | Very High |
| Retinol | 275.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.4 mg | 17.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 55.2 mcg | 13.8% | Top 30% | High |
| Folic Acid | 44.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
| Iron | 3.4 mg | 19.2% | Top 10% | Very High |
| Magnesium | 24.1 mg | 6% | Mid 40% | Average |
| Phosphorus | 65.5 mg | 6.6% | Mid 40% | Average |
| Potassium | 93.1 mg | 2.7% | Mid 40% | Average |
| Sodium | 228.3 mg | 9.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 19 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.1 g | 52.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 106.9% | Top 10% | Very High |
| Monounsaturated Fat | 10.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 3.4 mg | |||
| Theobromine | 62.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 25.7 mg 8.6%
Sodium 66.2 mg 2.8%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.4 g1.6%
Sugars 5.5 g
Protein 1.2 g 2.4%
Vitamin A 5.9% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
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