Sodexo - Cream Of Tomato Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sodexo - Cream Of Tomato Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 510 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yale University Dining Services -..
Per 100g | Calories 39
Protein 0.88 g | Carbs 3.1 g | Fat 2.6 g
Panera Bread - Creamy Tomato Soup (no..
Per 100g | Calories 86
Protein 0.39 g | Carbs 8.6 g | Fat 5.5 g
Campbell's - Creamy Tomato Parmesan..
Per 100g | Calories 88
Protein 2.2 g | Carbs 11 g | Fat 4 g
Aramark - Creamy Tomato And Basil..
Per 100g | Calories 67
Protein 1.1 g | Carbs 5.4 g | Fat 4.9 g
Sodexo - Pesto Crusted Salmon
Per 100g | Calories 169
Protein 14 g | Carbs 9.7 g | Fat 8.3 g
Sodexo - Broccoli Cheese Soup
Per 100g | Calories 88
Protein 3.5 g | Carbs 6.6 g | Fat 5.7 g
Sodexo - Corn
Per 100g | Calories 72
Protein 1.8 g | Carbs 15.4 g | Fat 1.4 g
Sodexo - Tortilla Crisp Cookie
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 21.4 g
