Cream of Mushroom Soup (Weight Watchers) Recipe
Cream of Mushroom Soup (Weight Watchers) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cream of Mushroom Soup (Weight Watchers) has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 3.2 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.22 mg | 12.7% | Top 10% | Very High |
| Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.6% | Top 30% | High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 59 mg | 5.9% | Mid 40% | Average |
| Potassium | 185.7 mg | 5.3% | Mid 40% | Average |
| Sodium | 98.1 mg | 4.1% | Mid 40% | Average |
| Zinc | 0.22 mg | 1.4% | Mid 40% | Average |
| Copper | 0.22 mg | 10.8% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 1.5 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 93.1 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 454.4 mg 18.9%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2.4 g9.6%
Sugars 6.8 g
Protein 10.7 g 21.4%
Vitamin A 0% Vitamin C 10%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
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