Food Club - Cream Of Mushroom Soup, 98% Fat Free has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Food Club - Cream Of Mushroom Soup, 98% Fat Free has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 640 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 800 mg 33.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Cream Of Mushroom Soup..
Per 100g | Calories 34
Protein 0 g | Carbs 3.4 g | Fat 1.8 g
Campbell's Canada - Light Cream Of..
Per 100g | Calories 64
Protein 1.2 g | Carbs 2 g | Fat 4.8 g
Sodexo - Cream Of Mushroom Soup
Per 100g | Calories 100
Protein 1.8 g | Carbs 7.6 g | Fat 6.5 g
Roundy's - Cream Of Mushroom..
Per 100g | Calories 88
Protein 1.6 g | Carbs 8 g | Fat 4.8 g
Food Club - 100% Beef Burgers
Per 100g | Calories 290
Protein 27.7 g | Carbs 0 g | Fat 20.2 g
Food Club - Petite Brussel Sprouts
Per 100g | Calories 54
Protein 3.6 g | Carbs 9.6 g | Fat 0 g
Food Club - Beef Jerky
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Food Club - Thin Crust Sausage Pizza
Per 100g | Calories 236
Protein 9.8 g | Carbs 26 g | Fat 10.6 g
