Aramark - Cream Of Chicken Soup has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Aramark - Cream Of Chicken Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 234.4 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.08 g | 0.33% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 247
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 5 g 24.9%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 398.7 mg 16.6%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.14 g0.56%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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