Campbell's - Cream Of Chicken Condensed Soup has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Cream Of Chicken Condensed Soup has been given a composite ranking of 32, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 870 mg 36.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 2 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 60
Protein 1 g | Carbs 12 g | Fat 1.5 g
Per Serving | Calories 150
Protein 11 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 191
Protein 27 g | Carbs 17.1 g | Fat 2.2 g
Per 100g | Calories 20
Protein 4 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 90
Protein 2 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 30
Protein 1 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 240
Protein 11 g | Carbs 32 g | Fat 7 g