Cream of Celery Condensed Soup
Cream of Celery Condensed Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cream of Celery Condensed Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Sodium | 640 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Cream of the Crop Celery Soup
Per Serving | Calories 14
Protein 0.64 g | Carbs 0.85 g | Fat 0.89 g
Creamy Celery Soup With Blue Cheese
Per Serving | Calories 91
Protein 3.1 g | Carbs 10.3 g | Fat 4.4 g
Great Value - Cream of Celery Soup
Per 100g | Calories 60
Protein 1 g | Carbs 7 g | Fat 2.5 g
Price Chopper - Cream Of Celery Soup
Per 100g | Calories 90
Protein 2 g | Carbs 10 g | Fat 4.5 g
Lipton Soup Secrets - Soup, LIPTON,..
Per 100g | Calories 385
Protein 17.5 g | Carbs 56.5 g | Fat 10 g
Old Spaghetti Factory - Chicken..
Per 100g | Calories 98
Protein 3.9 g | Carbs 7.8 g | Fat 5.5 g
Soup, stock, fish, home-prepared
Per 100g | Calories 17
Protein 2.3 g | Carbs 0 g | Fat 0.82 g
Tasty Thai - Tom Yam Koong, The..
Per 100g | Calories 34
Protein 4 g | Carbs 2.4 g | Fat 1.2 g
