Cream of carrot and spinach Recipe
Cream of carrot and spinach has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Cream of carrot and spinach has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25960 IU | 519.2% | ||
| Vitamin C | 28.4 mg | 47.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.22 mg | 14.6% | ||
| Riboflavin | 0.36 mg | 21.3% | ||
| Niacin | 1.2 mg | 6.1% | ||
| Vitamin B6 | 0.44 mg | 21.9% | ||
| Folate | 194 mcg | 48.5% | ||
| Vitamin B12 | 0.05 mcg | 0.9% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214 mg | 21.4% | ||
| Iron | 4.6 mg | 25.7% | ||
| Magnesium | 118.8 mg | 29.7% | ||
| Phosphorus | 115 mg | 11.5% | ||
| Potassium | 848.7 mg | 24.2% | ||
| Sodium | 138.9 mg | 5.8% | ||
| Zinc | 1.2 mg | 7.7% | ||
| Copper | 0.24 mg | 12% | ||
| Manganese | 1.3 mg | 62.5% | ||
| Selenium | 2.5 mcg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | ||
| Dietary Fiber | 5.3 g | 21.2% | ||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 16.5 mg 5.5%
Sodium 138.9 mg 5.8%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 5.3 g21.2%
Sugars 6.9 g
Protein 5.2 g 10.4%
Vitamin A 519.2% Vitamin C 47.3%
Calcium 21.4% Iron 25.7%
*Based on a 2000 Calorie diet
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