Cream Filled Apricots Kaymakli Kaysi Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cream Filled Apricots Kaymakli Kaysi has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cream Filled Apricots Kaymakli Kaysi, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	31%
	Calories from Carbs	65%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1622.4 IU	32.4%	Top 10%	Very High
Retinol	79.6 mcg
Vitamin C	2 mg	3.4%	Mid 40%	Average
Vitamin D	6.1 IU	1.5%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	2 mg	10.2%	Mid 40%	Average
Vitamin B6	0 mg
Folate	10.2 mcg	2.6%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	61.2 mg	6.1%	Mid 40%	Average
Iron	2 mg	11.3%	Top 30%	High
Magnesium	40.8 mg	10.2%	Top 30%	High
Phosphorus	87.8 mg	8.8%	Mid 40%	Average
Potassium	518.4 mg	14.8%	Top 10%	Very High
Sodium	12 mg	0.5%	Bottom 10%	Very Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	2 mcg	2.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	58.8 g	19.6%	Top 10%	Very High
Dietary Fiber	3.9 g	15.5%	Top 10%	Very High
Sugars	52.9 g
Glucose	12.2 mg
Fructose	4.1 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.3%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.2 g	18.8%	Mid 40%	Average
Saturated Fat	4.7 g	23.5%	Mid 40%	Average
Monounsaturated Fat	6.1 g
Polyunsaturated Fat	2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Cream Filled Apricots Kaymakli Kaysi?
How much carb is there in Cream Filled Apricots Kaymakli Kaysi?

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 5.9 mg 0.2%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 1.9 g7.6%

Sugars 25.9 g

Protein 1.8 g 3.6%

Vitamin A 15.9% Vitamin C 1.7%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-filled-apricots-kaymakli-kaysi-168851 Embed Table: