Wawa - Cream Chipped Beef On Rye Toast has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wawa - Cream Chipped Beef On Rye Toast has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1010 mg | 42.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol
Sodium 1010 mg 42.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chipped Beef on Toast
Per Serving | Calories 249
Protein 12.5 g | Carbs 12.8 g | Fat 16.5 g
Wawa - Cream Chipped Beef On Wheat..
Per 100g | Calories 310
Protein 15 g | Carbs 44 g | Fat 10 g
Chipped Beef on Toast Aka Sos
Per Serving | Calories 222
Protein 9.1 g | Carbs 21.9 g | Fat 10.6 g
Wawa - Mountain Dew 32 Oz.
Per 100g | Calories 310
Protein 0 g | Carbs 81 g | Fat 0 g
Wawa - Breaded Chicken Strip Wheat..
Per 100g | Calories 380
Protein 18 g | Carbs 51 g | Fat 13 g
Wawa - Minute Maid Premium Lemonade..
Per 100g | Calories 140
Protein 0 g | Carbs 36 g | Fat 0 g
Wawa - Blt Plain Bagel
Per 100g | Calories 400
Protein 20 g | Carbs 61 g | Fat 8 g
